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Veggie and Hummus Sandwich

This veggie and hummus sandwich is a quick, healthy, and delicious meal loaded with fresh vegetables and creamy hummus. Perfect for lunch, meal prep, or a light dinner, it’s customizable to suit any taste or dietary preference.

  • Total Time: 10 minutes
  • Yield: 1 sandwich 1x

Ingredients

Scale
  • Bread: 2 slices of whole-grain, sourdough, or gluten-free bread
  • Hummus: 2-3 tablespoons (classic, garlic, or your favorite flavor)
  • Leafy Greens: 1 handful (spinach, arugula, or romaine)
  • Vegetables:
    • 4 slices of cucumber
    • 2–3 slices of tomato
    • 1/4 cup grated carrots
    • 1/4 bell pepper, sliced thinly
  • Optional Add-Ins:
    • Avocado slices
    • Pickles
    • Olives
    • Roasted red peppers

Instructions

  1. Toast the Bread: Lightly toast the bread slices to add structure and enhance flavor.
  2. Spread Hummus: Evenly spread hummus over one or both slices of bread. Use a butter knife or spoon for smooth application.
  3. Layer Vegetables: Start with leafy greens as a base, then layer cucumbers, tomatoes, grated carrots, and bell peppers. Add any optional toppings like avocado or pickles.
  4. Assemble the Sandwich: Top with the second slice of bread and press gently to secure the layers.
  5. Serve and Enjoy: Cut the sandwich diagonally for easier handling and serve immediately. Pair with your favorite side dish or beverage.

Notes

  • Make it Gluten-Free: Use gluten-free bread, rice cakes, or lettuce wraps.
  • Meal Prep Tip: If making ahead, store the hummus and vegetables separately and assemble just before eating.
  • Customization Ideas: Add a protein source like roasted chickpeas, tofu, or tempeh for a heartier sandwich.
  • Author: Chef Crenn
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Main Dish
  • Method: Assembly
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 250-300 kcal
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Veggie and hummus sandwich, healthy sandwich, vegetarian lunch, vegan sandwich, meal prep sandwich