Ingredients
Scale
- For the Smoothie Base:
- 1 cup frozen mixed berries (blueberries, raspberries, strawberries)
- 1 frozen banana
- ½ cup unsweetened almond milk (or preferred liquid base)
- 1 tablespoon chia seeds (optional)
- Toppings:
- ¼ cup granola
- 2–3 slices fresh kiwi
- ½ cup fresh berries (e.g., blueberries, sliced strawberries)
- 1 tablespoon shredded coconut
- 1 teaspoon honey or agave nectar (optional)
Instructions
- Blend the Smoothie Base:
- In a high-power blender, combine frozen berries, banana, almond milk, and chia seeds.
- Blend until smooth and creamy, ensuring the consistency is thick enough to hold toppings without sinking.
- Prepare the Bowl:
- Pour the blended smoothie into a shallow bowl, spreading it evenly.
- Add Toppings:
- Neatly arrange granola, kiwi slices, fresh berries, shredded coconut, and a drizzle of honey (if desired) on top of the smoothie base.
- Serve and Enjoy:
- Serve immediately with a spoon, and enjoy your delicious, nutrient-packed smoothie bowl!
Notes
- Customizations: Substitute almond milk with coconut water or oat milk for different flavors.
- Storage: The smoothie base can be made in advance and stored in the fridge for up to 24 hours. Add toppings just before serving.
- Dietary Preferences: Make it vegan by using agave nectar instead of honey.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American, Health Food
- Diet: Gluten Free
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 18g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie bowl, fresh fruits, healthy breakfast, easy smoothie bowl, vegan smoothie bowl, gluten-free smoothie bowl