Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 6 slices thick-cut bacon
- 4 large flour tortillas
- ½ cup ranch dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded lettuce
- 1 medium tomato, diced
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and pepper to taste
Instructions
-
Prepare the Chicken:
- Season the chicken with garlic powder, smoked paprika, salt, and pepper.
- Heat olive oil in a skillet over medium heat. Cook chicken for 6-7 minutes per side until fully cooked (165°F internal temp).
- Let the chicken rest for 5 minutes, then slice into strips.
-
Cook the Bacon:
- In a separate pan, cook bacon over medium heat until crispy.
- Transfer to a paper towel-lined plate to drain excess grease.
-
Assemble the Wraps:
- Lay a tortilla flat and spread 2 tablespoons of ranch dressing.
- Add shredded lettuce, diced tomatoes, chicken strips, crispy bacon, and cheddar cheese.
-
Wrap and Crisp:
- Fold the sides of the tortilla inward, then roll tightly.
- In a dry skillet over medium heat, cook each wrap seam-side down for 1-2 minutes until golden brown and crisp.
-
Serve & Enjoy:
- Slice in half and serve immediately, or wrap in foil for meal prep.
Notes
- Meal Prep Tip: Store ingredients separately and assemble before eating for freshness.
- Make It Healthier: Use whole wheat tortillas and turkey bacon.
- Spice It Up: Add jalapeños or sriracha for extra heat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: ~480 kcal
- Sugar: 2g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Chicken Bacon Ranch Wraps, meal prep, easy lunch, crispy wrap