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High-Protein Greek Chicken & Quinoa Meal Prep Bowls

These High-Protein Greek Chicken Quinoa Bowls are the perfect meal prep solution, combining Mediterranean flavors with lean protein, healthy fats, and fiber-rich quinoa. Whether you’re looking for a post-workout meal, healthy lunch, or dinner option, this dish is nutritious, satisfying, and easy to prepare.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Chicken Marinade:

  • 2 large chicken breasts (or boneless skinless thighs)
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • ½ tsp sea salt
  • ½ tsp black pepper

For the Quinoa Base:

  • 1 cup quinoa, rinsed
  • 2 cups water or low-sodium chicken broth
  • ½ tsp salt

For the Greek Bowl Toppings:

  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • ⅓ cup Kalamata olives, pitted and sliced
  • ⅓ cup crumbled feta cheese
  • 2 tbsp fresh parsley, chopped

For the Dressing:

  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • ½ tsp dried oregano
  • ½ tsp garlic powder
  • ½ tsp sea salt
  • ¼ tsp black pepper

Instructions

Step 1: Marinate the Chicken

  1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
  2. Coat the chicken breasts in the marinade and let it sit for at least 30 minutes (or overnight for deeper flavor).

Step 2: Cook the Quinoa

  1. Rinse the quinoa under cold water.
  2. In a saucepan, bring water (or broth) to a boil and add quinoa and salt.
  3. Reduce heat to low, cover, and simmer for 15 minutes, or until quinoa is fluffy.

Step 3: Cook the Chicken

  1. Heat a grill pan or skillet over medium-high heat.
  2. Cook the chicken for 5-6 minutes per side, until internal temperature reaches 165°F.
  3. Let the chicken rest for 5 minutes, then slice into strips.

Step 4: Assemble the Bowls

  1. Divide quinoa evenly among meal prep containers or bowls.
  2. Add grilled chicken slices on top.
  3. Arrange cucumber, tomatoes, red onion, olives, and feta cheese around the chicken.
  4. Drizzle with Greek dressing and garnish with fresh parsley.

Notes

✔ Storage: Keep in airtight containers in the refrigerator for up to 4-5 days.
✔ Meal Prep Tip: Store dressing separately and add before serving for freshness.
✔ Vegetarian Option: Replace chicken with grilled tofu or chickpeas.
✔ Low-Carb Swap: Use cauliflower rice instead of quinoa.
✔ Dairy-Free Option: Use dairy-free feta or omit cheese.

  • Author: Chef Crenn
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Meal Prep, Lunch, Dinner
  • Method: Grilling, Stovetop
  • Cuisine: Mediterranean, Greek
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl (¼ of total recipe)
  • Calories: 450 kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 40g
  • Cholesterol: 85mg

Keywords: Greek Chicken Bowl, High-Protein Meal Prep, Quinoa Bowls, Mediterranean Meal Prep