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Best Grilled Vegetable Panini Recipe for Lunch

A delicious and healthy grilled vegetable panini made with roasted vegetables, melted cheese, and Mediterranean herbs, served on crispy bread. Perfect for lunch or dinner!

  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced into thin strips
  • 1 eggplant, sliced
  • 1 red onion, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and black pepper, to taste
  • 4 slices of ciabatta or focaccia bread
  • 4 slices of mozzarella or provolone cheese
  • Optional: Pesto or balsamic glaze for extra flavor

Instructions

  • Prep the Vegetables
    Preheat your grill or grill pan to medium-high heat. Toss the sliced vegetables in olive oil, oregano, basil, salt, and black pepper.
  • Grill the Vegetables
    Grill the vegetables for 3–5 minutes on each side until they are tender and have grill marks. Set aside.
  • Assemble the Panini
    Spread pesto (optional) on the inside of the bread slices. Layer the grilled vegetables and cheese evenly between the bread.
  • Grill the Panini
    Place the assembled sandwich on the grill or a panini press. Cook for 3–4 minutes per side until the bread is crispy and the cheese has melted.
  • Serve and Enjoy
    Slice the panini in half and serve hot with your favorite side dish or soup.

Notes

  • Use gluten-free bread for a gluten-free option.
  • Add a sprinkle of red pepper flakes for a spicy kick.
  • Store leftover grilled vegetables in the refrigerator for up to 2 days.
  • Author: Chef Crenn
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner
  • Method: Grilling
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 panini
  • Calories: 320
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 20mg

Keywords: Grilled Vegetable Panini Recipe, Healthy Panini, Quick Lunch, Vegetarian Panini