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Perfectly Grilled Salmon with Asparagus

This Grilled Salmon with Asparagus recipe is a healthy and flavorful meal that’s perfect for any occasion. With tender, flaky salmon and perfectly charred asparagus, it’s a quick, nutritious dish that’s easy to prepare. Pair it with your favorite sides or serve it on its own for a light yet satisfying meal.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Salmon

  • 4 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • Optional: 1 teaspoon smoked paprika or lemon zest

For the Asparagus

  • 1 lb asparagus, ends trimmed
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Optional: ¼ cup grated Parmesan cheese

Optional Marinade

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced

Instructions

Step 1: Prepare the Ingredients

  1. Trim and Season Asparagus:
    Wash and trim the woody ends of the asparagus. Toss with olive oil, salt, and pepper in a mixing bowl.
  2. Season Salmon:
    Pat salmon fillets dry with a paper towel. Brush each fillet with olive oil and season with salt, pepper, garlic powder, and optional paprika or lemon zest.

Step 2: Preheat the Grill

  1. Preheat your grill to medium-high heat (about 375–400°F). Lightly oil the grates to prevent sticking.

Step 3: Grill the Salmon

  1. Place the salmon fillets skin-side down on the grill. Close the lid and cook for 4–5 minutes.
  2. Flip the fillets carefully with a fish spatula and grill for another 3–4 minutes or until the salmon flakes easily with a fork (internal temperature of 145°F).

Step 4: Grill the Asparagus

  1. While the salmon cooks, place the asparagus on the grill perpendicular to the grates or use a grill basket.
  2. Cook for 5–7 minutes, turning occasionally, until tender and slightly charred.

Step 5: Serve and Enjoy

  1. Remove the salmon and asparagus from the grill. Plate and serve immediately, garnished with lemon slices and fresh herbs if desired.

Notes

  • Marinade Tip: If using a marinade, let the salmon sit for 15–30 minutes in the mixture before grilling.
  • Grill Alternative: If you don’t have a grill, use a grill pan or roast the salmon and asparagus in the oven at 400°F for 12–15 minutes.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.
  • Author: Chef Crenn
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 salmon fillet with asparagus
  • Calories: 320
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 65mg

Keywords: Grilled salmon, grilled asparagus, healthy dinner, quick salmon recipe, easy grilling recipes