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Grilled Chicken and Hummus Wrap

A delicious and healthy wrap filled with tender grilled chicken, creamy hummus, and fresh vegetables. Perfect for a quick lunch or a light dinner, this recipe is easy to customize and packed with nutrients.

  • Total Time: 45 minutes
  • Yield: 4 wraps 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste
  • 1 cup hummus (classic or flavored)
  • 4 whole wheat tortillas or pita bread
  • 1 cup fresh spinach leaves
  • 1/2 cup sliced cucumbers
  • 1/2 cup diced tomatoes
  • 1/4 cup red onions, thinly sliced

Instructions

  1. Prepare the Chicken:
    In a small bowl, combine olive oil, lemon juice, paprika, garlic powder, cumin, salt, and pepper. Coat the chicken breasts with this marinade and let it rest for at least 30 minutes.
  2. Grill the Chicken:
    Preheat your grill or grill pan over medium heat. Cook the chicken breasts for 6–8 minutes per side, or until the internal temperature reaches 165°F (75°C). Allow the chicken to rest for 5 minutes before slicing into thin strips.
  3. Assemble the Wrap:
    Lay a tortilla or pita flat on a clean surface. Spread a generous layer of hummus evenly across the surface. Add spinach leaves, cucumber slices, diced tomatoes, and red onions. Top with sliced grilled chicken.
  4. Wrap It Up:
    Fold in the sides, then roll the wrap tightly from the bottom up. Slice in half for easier handling, if desired.
  5. Serve and Enjoy:
    Serve immediately, or wrap in parchment paper for a meal on the go.

Notes

  • To save time, you can use pre-cooked or rotisserie chicken.
  • Experiment with flavored hummus, like roasted garlic or red pepper, for added depth of flavor.
  • Swap tortillas for lettuce leaves to make the wrap low-carb or keto-friendly.
  • Author: Chef Crenn
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 520mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 65mg

Keywords: Grilled Chicken Wrap, Hummus Wrap, Healthy Wrap Recipe, High-Protein Meal, Mediterranean Wrap