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Chicken Caesar Wrap: The Ultimate Guide to a Flavorful Meal

A Chicken Caesar Wrap is a delicious and portable twist on the classic Caesar salad. Packed with tender chicken, crisp romaine lettuce, tangy Caesar dressing, and Parmesan cheese, all wrapped in a soft tortilla, this dish is perfect for lunch, dinner, or a quick snack. Customizable and easy to make, it’s a flavorful meal that everyone will love.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

For the Wraps:

  • 2 large flour tortillas (or whole wheat/gluten-free options)
  • 2 cups romaine lettuce, chopped
  • 1 cup cooked chicken (grilled, baked, or fried), sliced
  • ¼ cup Caesar dressing (store-bought or homemade)
  • ¼ cup Parmesan cheese, grated
  • Optional add-ins: cherry tomatoes (halved), croutons (crushed), sliced avocado

For Homemade Caesar Dressing (Optional):

  • ½ cup mayonnaise or Greek yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

Step 1: Prepare the Ingredients

  1. Cook the Chicken:
    • Grill or bake chicken until fully cooked (internal temperature of 165°F/74°C). Slice into strips.
  2. Wash and Chop Lettuce:
    • Rinse romaine lettuce thoroughly, pat dry, and chop into bite-sized pieces.
  3. Optional Dressing:
    • Mix mayonnaise or Greek yogurt with lemon juice, Parmesan, Dijon mustard, minced garlic, salt, and pepper in a small bowl. Whisk until smooth.

Step 2: Assemble the Wraps

  1. Warm the Tortillas:
    • Heat tortillas in a microwave for 10-15 seconds or in a dry skillet over medium heat until pliable.
  2. Layer the Ingredients:
    • Spread 1-2 tablespoons of Caesar dressing across the center of each tortilla.
    • Add a layer of romaine lettuce, followed by the chicken slices.
    • Sprinkle grated Parmesan cheese on top.
  3. Optional Add-ins:
    • If desired, add cherry tomatoes, sliced avocado, or crushed croutons for extra flavor and texture.
  4. Wrap it Up:
    • Fold the bottom edge of the tortilla up, then fold in the sides, and roll tightly to enclose the filling.

Step 3: Serve and Enjoy

  • Slice the wraps in half for easy serving. Enjoy immediately or store wrapped tightly for later.

Notes

  • Make Ahead: Prepare the components (chicken, lettuce, and dressing) ahead of time for quick assembly.
  • Dietary Adaptations: Use gluten-free tortillas or plant-based chicken substitutes for specific dietary needs.
  • Storage: Leftovers can be wrapped tightly and stored in the refrigerator for up to 2 days.
  • Author: Chef Crenn
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Assembly
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 55mg

Keywords: Chicken Caesar Wrap, Caesar salad wrap, easy chicken recipes, lunch ideas, healthy wraps, quick meals