Ingredients
Scale
- For the Basic Chia Pudding:
- 1/4 cup chia seeds
- 1 cup milk (almond, coconut, oat, or regular dairy milk)
- 1 tablespoon maple syrup or honey (adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- For the Toppings:
- 1/2 cup fresh or thawed frozen berries (blueberries, raspberries, strawberries, or blackberries)
- 1 tablespoon granola (optional)
- 1 tablespoon chopped nuts (e.g., almonds, walnuts, or pecans)
Instructions
- Prepare the Chia Pudding:
- In a medium-sized mixing bowl, combine chia seeds, milk, maple syrup (or honey), and vanilla extract (if using).
- Whisk thoroughly to ensure the seeds are evenly distributed and don’t clump together.
- Refrigerate and Stir:
- Cover the bowl or transfer the mixture to an airtight container.
- Place in the refrigerator for at least 2 hours or overnight.
- After the first 15 minutes, stir the pudding to break up any clumps and ensure a consistent texture.
- Add Toppings:
- When the pudding has thickened to a creamy consistency, spoon it into serving bowls or jars.
- Top with fresh or thawed berries, granola, nuts, or any other desired toppings.
- Serve and Enjoy:
- Serve immediately or keep refrigerated until ready to enjoy. Stir before eating for best texture.
Notes
- Make-Ahead Tip: Chia pudding can be stored in the refrigerator for up to 5-7 days in an airtight container. Add toppings right before serving to maintain freshness and texture.
- Consistency: If the pudding is too thick, add a splash of milk and stir to adjust the consistency.
- Sweetener Substitutes: Agave nectar, coconut sugar, or stevia can be used as alternatives to honey or maple syrup.
- Dietary Adjustments: Use plant-based milk for a vegan option. Ensure toppings align with your dietary needs.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Breakfast, Snack, Dessert
- Method: No-Cook
- Cuisine: Global
- Diet: Gluten Free
Nutrition
- Serving Size: ~1 cup
- Calories: 180
- Sugar: 7g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Chia pudding recipe, healthy breakfast, easy snack, vegan breakfast, overnight chia pudding, meal prep breakfast