Ingredients
Scale
- ½ cup rolled oats
- 1 tablespoon chia seeds
- ½ cup almond milk (or any milk of choice)
- ½ cup fresh or frozen berries (blueberries, strawberries, raspberries, etc.)
- 1 teaspoon maple syrup or honey (optional)
- ¼ teaspoon vanilla extract (optional)
- ¼ teaspoon cinnamon (optional)
Instructions
- In a mason jar or airtight container, combine rolled oats, chia seeds, and almond milk.
- Add berries, maple syrup (if using), vanilla extract, and cinnamon. Stir well.
- Cover and refrigerate overnight (or at least 4 hours) to allow oats and chia seeds to absorb the liquid.
- In the morning, stir the mixture, add extra berries or toppings if desired, and enjoy cold or slightly warmed!
Notes
- Use certified gluten-free oats if you have gluten sensitivity.
- You can swap almond milk with coconut milk, oat milk, or regular dairy milk.
- For extra protein, add Greek yogurt or a scoop of protein powder.
- Store in the refrigerator for up to 5 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook, Overnight Soaking
- Cuisine: Healthy, Meal Prep, Superfood
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar (1 serving)
- Calories: ~250 kcal
- Sugar: ~8g
- Sodium: ~50mg
- Fat: ~6g
- Saturated Fat: ~0.5g
- Unsaturated Fat: ~5g
- Trans Fat: 0g
- Carbohydrates: ~40g
- Fiber: ~8g
- Protein: ~7g
- Cholesterol: 0mg
Keywords: Berry Chia Overnight Oats, Overnight Oats Recipe, Healthy Breakfast, Meal Prep Oats, Superfood Breakfast, Chia Oats