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Avocado Toast with Poached Eggs: The Perfect Breakfast

A delightful, nutrient-packed breakfast or brunch option featuring creamy avocado spread on toasted bread, topped with perfectly poached eggs. This simple yet versatile dish is easy to customize with your favorite toppings and works for any time of the day.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

Base Ingredients

  • 2 slices of bread (sourdough, whole-grain, or gluten-free)
  • 1 ripe avocado
  • 2 fresh eggs
  • 1 tablespoon lemon juice
  • Salt and black pepper, to taste

Optional Toppings

  • Cherry tomatoes (halved)
  • Red chili flakes or paprika
  • Crumbled feta cheese
  • Fresh herbs like cilantro, dill, or chives
  • Smoked salmon or turkey bacon

Instructions

Step 1: Prepare the Avocado Mixture

  1. Slice the avocado in half, remove the pit, and scoop out the flesh into a bowl.
  2. Mash the avocado lightly with a fork, keeping some chunks for texture.
  3. Add lemon juice, salt, and pepper. Mix well and set aside.

Step 2: Poach the Eggs

  1. Bring a medium pot of water to a gentle simmer (do not boil).
  2. Add a splash of vinegar to help the egg whites set properly.
  3. Crack each egg into a small bowl.
  4. Stir the simmering water to create a gentle whirlpool and slide one egg into the center.
  5. Let the egg cook for 3-4 minutes for a runny yolk, or longer for a firmer consistency.
  6. Remove with a slotted spoon and set on a plate lined with paper towels. Repeat for the second egg.

Step 3: Toast the Bread

Toast your bread slices in a toaster or on a skillet until golden and crisp.

Step 4: Assemble the Dish

  1. Spread the avocado mixture generously over each slice of toast.
  2. Place a poached egg on top of each toast.
  3. Add your favorite optional toppings, such as herbs, cheese, or vegetables.

Step 5: Serve and Enjoy

Serve immediately with a sprinkle of chili flakes, salt, and freshly ground black pepper.

Notes

  • Use the freshest eggs for the best poaching results.
  • To prevent avocado browning, mix a little extra lemon juice into the mash.
  • Customize with your choice of bread to suit dietary preferences.
  • Author: Chef Crenn
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast, Brunch
  • Method: Stovetop, Toasting
  • Cuisine: Modern, Fusion
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 slice of avocado toast with 1 egg
  • Calories: ~250
  • Sugar: 2g
  • Sodium: 210mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 190mg

Keywords: Avocado toast, poached eggs, healthy breakfast, easy brunch recipe, vegetarian breakfast